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He reminds us that we can’t just wait for something bad to happen to motivate us into taking the first steps—we have to take that same attitude now, in the present, before we face the worst, and apply it to our health, fitness, and wellness. It’s too easy for us to get caught up society, which is driven by our everyday lives—and then before we know it, it’s too late. Wake up to the reality, both for yourself and for your children. 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Unfortunately, many of us won’t last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn’t know what chronic back pain feels like.\u003c\/p\u003e\n\u003cp\u003eTherefore, most senior citizens have to “play it by ear” when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThis leads to loss of motivation and certain desertion.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is why I brought it upon myself to write\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSenior Fitness\u003c\/em\u003e. With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. 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